10-Minute Wake Up Flow

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 This short guided meditation invites you to gently explore the energy of anger—not to suppress it, but to understand and transform it. Through breath awareness, body scanning, and visualization, you'll learn to soften the physical tension anger creates and shift your emotional state from reactivity to reflection. With each inhale, you create space; with each exhale, you release what no longer serves. By the end, you’ll feel more grounded, clear-minded, and empowered to respond with compassion r