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To achieve a balanced body, mind, and spirit while recognizing no perfect pose in yoga exists. I want you to feel at ease in your body, accepting what your body offers you both on and off the mat. Acceptance.
Yoga is much more than being able to get into a pose or even hold a pose for 90 seconds.
Yoga is about being present on the mat and learning how to take your practice off of the mat to work with grief, joy, anger, happiness, and all of the challenges life may bring you.
Yoga means "to unite, to yoke."
Flow 4 Balance aims to unite its community and allow all of its members to discover we are all, at our core, pure awareness and joy.
Our practice can help us achieve a life of balance, presence, ease, contentment, and purpose.
Mind you, yoga does not guarantee a life of perfection because we live in an imperfect world. My yoga mentor says we are all divine beings living a human experience...thus, we are all flawed. I love this analogy.
My goal is to help you develop a practice of self-discovery, where you come to the mat to find breath, awareness, and space; a time to free your mind of the chatter; a practice where you can leave with a greater understanding of who you are, releasing and accepting your past, embracing your present, and discover a place where you can make room for and be open to your future.
I want to help you learn to Flow 4 Balance -- complete balance and help you realize that yoga is not just a work-out, but also a work-in.
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A community where you can join in on live meditation and all-levels yoga practices. We welcome kind and compassionate discussions for every BODY! Learn the benefits of various yoga poses, have healthy yoga discussions, and much more!