Corporate Yoga

Helping You (Re)Establish Focus, Joy, and Purpose in Your Workplace

Corporate wellness programs are tuning into their employees' needs. Building a stronger, more mentally focused, and centered team can improve employee performance and satisfaction. Yoga might be seen as "the trendy new thing to do," but it was developed over 5,000 years ago by sages in the Eastern continents. This is a fantastic way to incorporate wellness and balance in your corporate team—large or small—to help them feel healthy, at ease, and balanced. We can tailor your sessions according to your team's goals and priorities, your space, and the frequency you prefer.

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Which Format is Best for Your Team?

What kind of practice will best meet your needs?

We want to help you assess this. We know it's not a "one size fits all."

Mat Yoga
Chair/Desk Yoga
On-Demand Yoga
1:1 Sessions

Once you've completed our customized survey, we will evaluate what will work best for you and your team and proceed from there. We want to ensure you and your team receive the services that will allow you to accomplish your company's goals while improving your team's performance.

Variety of Mindfulness Practice

Mindfulness can be practiced in a variety of ways.

Mindfulness Walking
Laying down/Body scan
Guided Seated Meditation
Stretching or Moving Meditation
Loving Kindness (Meta Meditation)

Yoga On-Demand

Yoga On-Demand works best for employees who are crucial to your team but might not work out of your office. They can join live-streamed classes or choose from a library of courses to meet their current needs.

These include:

Remote workers
Employees on maternity or paternity leave
Employees who might be traveling for the company
Employees on educational leave