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We offer yoga classes at all levels and for all goals. Did you know that yoga helps calm your central nervous system? This can provide you with improved sleep and also help you to achieve your weight loss goals.
If you yearn to practice in the comfort of your own home, or simply feel safer in your own environment, you can easily participate in live stream classes or even find some of our classes posted on YouTube. With our YouTube option, you can participate in one of our classes any time, anywhere.
Schools may want to implement yoga classes for their P.E. activities providing their students with an opportunity to get physically fit while calming the mind. This can give their students an added bonus of focus and stability.
Corporate wellness programs are tuning into the needs of their employees. Building a team that is stronger, more mentally focused, and centered can be key to improving employee performance and satisfaction.
Contact me for more details on how your company can get started today.
Mindfulness can be practiced in a variety of ways.
Mindfulness is an exceptional addition to your life. Mindfulness allows you to respond to the stress you experience in life rather than reacting to stressors.
Ideal mindfulness clients:
1. Men and women
2. Boys and girls
2. Healthcare workers
3. School teachers and administrators
4. Assisted living administrators
5. Individuals experiencing stress
...basically EVERYONE!!
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Join our private group Yoga for Joy.
A community where you can join in on live meditation and all-levels yoga practices. We welcome kind and compassionate discussions for every BODY! Learn the benefits of various yoga poses, have healthy yoga discussions, and much more!