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    • Home
    • Contact
    • About
    • Corporate Yoga
    • Mission, Vision & Values
    • Videos
    • Reviews
  • Home
  • Contact
  • About
  • Corporate Yoga
  • Mission, Vision & Values
  • Videos
  • Reviews
Flow 4 Balance

Corporate and Group yoga

Create some balance and respond better to your life situations. Stream us live from the comfort of your own home or office. 

Balance through Mindfulness Meditation and Movement

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

Yoga unites the mind, body, and soul to ease tension and promote health and well-being. Regular practice improves your breathing and outlook on life. If you have a body, you have a yoga body! 

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, it helps your body relax while stretching and strengthening. 

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Yoga improves your body and helps with mindfulness and meditation. We intentionally added the component of mindfulness to strengthen these two. Take a break from daily life to focus on yourself and get clarity. 

Reviews from Yoga Clients

Flow 4 Balance

(410) 934-7099

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Join our private group Yoga for Joy.

A community where you can join in on live meditation and all-levels yoga practices. We welcome kind and compassionate discussions for every BODY! Learn the benefits of various yoga poses, have healthy yoga discussions, and much more!

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